Infuriating Google Assistant notification

Please help as I'm being slowly tortured.

When using my headset (standard Motorola headphones that came with the phone) my music/podcasts or even just silence are CONSTANTLY interrupted by the Google Assistant voice.
She says: 'When it's safe, you'll first need to tap the notification. Then you can let headsets work with the Google Assistant'

Once this starts, it just doesn't stop! Sometimes I'll get a few seconds more of my podcast inbetween interruptions but often the message glitches...

Infuriating Google Assistant notification

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