Phone Storage Clogged Up

This seems like a question that's been asked before, but I have no clue what to do about it. So forgive me if this is fairly obvious I've had my Samsung Galaxy J1 Ace for just over a year now, and I've had my memory card for as long as I can remember, (has to be absolute years at this point). For a while now I've noticed that my phone's memory gets filled up constantly, and I need to constantly delete things to make sure I can open my gallery, or so that my Gmail will sync.

The problem...

Phone Storage Clogged Up

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